Your subconscious mind is an incredible force that can be harnessed to help you reach your goals and achieve success. It is estimated that the subconscious mind makes up around 95% of your brain capacity, and it is responsible for managing all of the body's functions, from breathing and eating to creating memories and digesting. This means that only 5% of our conscious activity is used during the day, with the rest happening beneath the surface. This is what drives our behavior and shapes our lives.
By learning how to communicate between the conscious and subconscious mind, you can unlock a powerful tool on your journey to success, wealth, and happiness. If you feel like you are not where you want to be in life, despite your best efforts, it could be because of subconscious programs that are holding you back. For example, when you meditate and focus on controlling your breathing, you gain control of the subconscious mind and give it to your conscious mind. Driven by desire, your subconscious mind will do anything to obtain the object of desire.
It also shapes your self-concept by making everything you say and do conform to a pattern. In recent years, the power of the subconscious has become more widely accepted. Once you understand that this belief is not true - it is simply an effort from the subconscious (based on outdated programs) to remain in what is known - you can start to change the narrative. All memories, emotions, and beliefs about everything you have experienced are stored in your subconscious, like computer programs.
The conscious mind is like a gardener who plants the seeds; the subconscious mind is like fertile soil that allows them to grow. Not long ago, simply mentioning the word “subconscious” was almost taboo. However, when faced with rejection, your subconscious mind will immediately search for other examples in its database of programs.